About us
Why choose Impact Strength & Fitness?
We are committed to your overall health and well-being. We deliver effective workouts focused on the foundational movements of fitness. Training is to provide fundamental exercise knowledge for injury prevention, mobility, stability, muscular endurance, strength, power, and speed to increase athletic performance. Come experience workouts from a strength coach who has worked with collegiate & professional athletes!
Personalized Workouts
Impact Strength & Fitness Coaches are certified fitness pros who have worked in the collegiate and military setting and are dedicated to guiding you towards your health goals.
Cutting-edge Facilities
Our state-of-the-art facilities are designed to enhance your workout experience and fuel your progress. Come test out exercises and services that both collegiate and pro athletes use.
Supportive Community
You’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals. Our motto is Proverbs 27:17 “Iron Sharpens Iron”. We hope to have a positive impact on each member and for each member to have that same impact on others.
“The journey of a thousand miles begins with the first step.” -Lao tzo
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This helps us create a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritize perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Adaptable Fitness Assessment
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
04.
Personalized Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
05.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
06.
Recovery Services
Allows muscles to repair themselves, improves range of motion and movement, increases blood flow, and engages muscles that are sore from workouts.
What People are Saying…..
Jerry Cooper is the best kept secret in Carteret County. He builds and strengthens the body mind and spirit. His enthusiasm is contagious and his workouts are world class. The community of like minded clients he has attracted to his business are all committed to making an impact on their families and communities by getting in the best shape possible. If you need to super charge your workout regiment or need some inspiration run don’t walk to Impact Strength and Fitness!
James Cummings
Impact has been a life changer for me. Haven’t been this strong in years. Jerry is so patient, and motivates me to keep going and keep striving. Just love these workouts! Thank you Jerry!
Simone Meroff
Simple pricing
Invest In Yourself
At Impact Strength & Fitness, we believe that the best investment you can make is the one you make in yourself. Enjoy high-value training experiences at incredibly competitive prices. We offer both private as well as group training sessions. Check out our Services & Packages page for more details.
Personal Starter Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with personalized workouts, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
$500
per month
+
8 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Group Starter Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with personalized workouts, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
$200
per month
+
8 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Personal Performance Plan
Ideal for those with some fitness background, this plan elevates your routine with personalized training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
$650
per month
+
12 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Group Performance Plan
Ideal for those with some fitness background, this plan elevates your routine with personalized training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
$300
per month
+
12 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Personal Elite Plan
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and precise progress tracking.
$675
per month
+
15 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Group Elite Plan
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and precise progress tracking.
$375
per month
+
15 training sessions per month
+
Progress tracking on TrainHeroic
+
Post workout shakes
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Impact Strength & Fitness today.
Impact Strength and Fitness, LLC. 